My Reflection

My best days in P.E block was probably most of the fitness days and the times our whole gym period played games together. I think it's a smart idea to combine all the classes because we can play with others and still be motivated by your friends. I felt like I worked hardest on the fitness days because my body aches the next day and I can see a big improvement in running from the start of the year til now. For example, I was not able to run the pond run for the whole time, but now I can and even run a bit faster. I think the only think that stands in anyone's way is themselves. I feel like if you don't start with a positive energy, you will not be participating or have any good sportsmanship. My friends motivate me to participate. Sometimes if your friends are tired and are in a bad mood, it kinda rubs off on you and you start to feel the same way too.

Yes, I am improving a lot in fitness because I am able to run faster and not be out of breath. I think another thing that I improved was keeping myself healthy and watch for the daily activities I do out of school. On the days I don`t have gym, I either go out for a run, or do sit-ups, squats, and other stretches that I like to do. I think I need to improve on pacing myself because I sometimes get carried away and run til I feel like my throat is closing up and then suddenly stop.

I think I should be getting an A, probably about 89% or so because I have been trying to work hard and help P.E be a better period for myself and my friends. For example, I try running with Mikayla and my other friends and try to motivate them and make the experience about having fun and being healthy instead of thinking like its something that is required to do.