Beep Test Base Line

On Friday, the gym block did our first beep test of the year. I was a bit nervous because I knew that I didn't do much running on the second half of summer. I ended up beating my best record of 9.10! Here are my results: Beep test: 10.1 Vertical: 190 Jump: 230 Difference:40 Wall touch: 1 (LOL) Push ups: 20 Balance boards:7 times in 30 seconds Body bridge/Plank: 1 minute T test: 12.43 I am overall surprised with the results and hope to improve as the gym days go by!