So i went to hot yoga again with my mom... i wasnt feeling well today but the instructor told me that it is very normal to sometimes feel great and other times feel soo bad. Although i was struggling with the heat, i managed to stick through the whole class ��
I went to try hot yoga with Mikayla and and our parents. It was soooo tiring. I was sweating a lot and thought everyone was crazy for going everyday... after a while, i got used to the temperature and it was relaxing. Although the heat was killing me, i kept through the whole 90 minute class and that made me soo proud of myself. At the end of the class, i got a membership and i am planning to go more often.
I think i should be getter a G in this class for a few reasons. Firstly, i have been encouraging my friends to try their best and always had a positive energy towards gym so i wouldnt make my frinnds not wanna do p.e either. I try to make it into a fun 'competition' in order to make me want to do my best and hardest when we do fitness things. Secondly, i always brought my gym strip to the class. I think that people wearing gym strip is a big part of the class because we have to be wearing proper gear to move around in so we would be comfortable doing exercices. Thirdly, i kept track for everything on my blog and even posted things i do in my everyday life such as walking the dogs or going for a run. Lastly, i brought my physical activities from gym class to at home. I am now doing more activities at home like running, yoga, or at-home videos. All in all, i think my work habits are good.
Beep test: 8.2
Plank:one minute
T test: 12.9
Body bridge: 1minute
Balance board: 10
push ups: 10
sit and reach:2
I think i did not do as well as i did before for the beep test because i have not been doing any other activities this week and did not have gym for a the week before last week. I am now starting to go running again after school for 45 minutes each day.
I realized how much a friend can support you while you are running or Doing any activities. I had sooo much fun during this fitness
