Fitness tuesday : September the 17

On Tuesday,  the whole gym period did the pond run. I love this exercise so I came in with a positive energy hoping to pace myself for the whole run. Suprisingly, I did last the whole run and walk. I ran with a friend at my running level and I think we helped eachothers minds to not think of bad things about the run. I also encouraged some gr 8s to try and pace themselves instead of sprinting the first few seconds then just walking. One thing I learned that was interesting and very true was that counting down til when the exercise is like cheating on yourself because you are just wating for the exercise to end and not really care about your progress. Overall,  I loved the pond run and hope to do it again soon.