Beep test: 8.2
Plank:one minute
T test: 12.9
Body bridge: 1minute
Balance board: 10
push ups: 10
sit and reach:2
I think i did not do as well as i did before for the beep test because i have not been doing any other activities this week and did not have gym for a the week before last week. I am now starting to go running again after school for 45 minutes each day.
I realized how much a friend can support you while you are running or Doing any activities. I had sooo much fun during this fitness
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