Today I decided to go running in the morning because it was supposed to rain later on in the afternoon. I didnt feel so well because I was dehydrated. I ran 3 miles because it was my goal and did not stop running. I think I am getting better at being consistant with the pace. I tried not to go too slow to see how much I can push myself to the limit. I am excited to see my results for next week!
Shiho I love your blog you can really tell you put your time and effort into it! Its good that you put so much detail and evidence! you're blog is awesome and a great example for everyone.
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