Sunday, 15 February 2015

February 9 - This Week's Update

This week I basically worked out at home, for 45 min each day. For gym class, we did the pond relay! I was in a group with Yulia, Gaby, and Hardil :) It was the first time doing a fitness with Hardil and I think it went well. Unlike the 1 min run, 1 minute walk, this workout required you to run intensely around the pond. Every time I get to the end I feel so tired and I am not able to speak for another minute. On the last minute, Gaby, Yulia and I ran around the pond and that was hard because I couldn't slow down and had to keep up the exact same pace as them.

For the workouts I did at home, I basically did 45 minute videos on youtube by FitnessBlender and BeFit. I found those two to be as tiring as insanity. Here are the videos:
Since my cousins were staying over at my house, Gaby and I had to workout in the garage which was kinda hard because rocks would go into your hands. Also, I made one of my cousins start to workout with me as well! On Saturday, I went for a run to the shopping plaza near my house to go get starbucks. I went with my uncle and my cousins. Since my uncle is in the army, his stamina and running pace was waaay up there! It was hard to keep up with him but I was so proud that I was able to do so.

3 comments:

  1. I really like that you three brought Hardil in. Please keep doing that with others in the class. That is exactly how to bridge our grade split too. Same for bringing your cousin into your workout. Making healthy living a group/family habit makes it way easier to keep going during lulls in your personal motivation. :)

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  2. Nice job, hmmm i got nothing else to say but say hi to chris for me!

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  3. Nice job, hmmm i got nothing else to say but say hi to chris for me!

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