So, Gaby and I completed the final beep test today. I got I THINK 9.5 because the walls were still down so I couldn't actually see. The thing about me is that I am so competitive, so I tried to just get more than Gaby. Since the beginning of the year, I've always tried to beat their score ahaha. This time I did the beep test, I felt so dizzy and nauseous afterwards... It took me like the whole 4th blog to recover. Maybe I was hungry? Also, my feet felt like it was pounding!
Here are the results:
Beep test: 9.5
Plank: 1 m 36 s
Push ups: 12
Wall touch: 1 LOL
(I couldn't do the vertical, balance boards, nor the T-test.)
Overall, I am very proud that I met my goal of getting above 9! During the summer I will try to focus on strength training so I will be able to do more push ups and hold a plank for longer.
It was awesome that you and Gaby just made another beep test happen … and that you two battle so much. Your workouts for strength will help your scores AND build muscle density which shapes your body and burns calories while you sleep. :) Keep some cardio in there though for your lung and heart health and to burn a few extra calories in the week. :)
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