So today, Gaby, Yulia, and I did these two workout videos, and 3 exercises to work on out muscle of the day! The three exercises with the resistant bands killed my arms! It was pretty hard to do because I tend to work on my legs more than my upper body. I was sooooo glad to finish and move on to the videos. I enjoyed doing the ab workout because I had so much fun being in pain with Yulia and Gaby. We were making all sorts of noise because it was burning so badly. The leg workout was a bit awkward at times because of what the people were doing with their arms... Other than that, it was a pretty good workout. At the end of everything my face was so sweaty (gross, but prooved that I worked hard). As I was doing the workouts, I see a lot of the people working hard, which made me want to keep going and contribute to the good vibes from the class. Here's an after workout pic! (Yulia is not in it because she was too busy talking to Mr. Neuf :P )
One thing to consider (as lots of girls focus on legs too) is that working out your upper body will actually tone your whole body. Muscle burns lots of calories (even while you sit in class) so toning your arms/shoulders helps your six pack! Seems weird but you don't need to get "big" you just need to do some high rep upper body days to make you muscles denser/stronger. :)
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