OMG I missed the beep test... BUT I helped some birds!

So today, we were supposed to do our final beep test. We ended up helping some birds near my house by feeding it and giving water. To make up for the beep test, I worked out my legs, and I WILL be doing one next week, I think!
These are the videos that my cousin and I did:

After the ab video, I learned that "isolating" your muscle by exhaling during the painful parts (ex. exhale when you come up from a sit up instead of exhaling down) makes the workout much more effective. I always love ab workouts because even though your stomach burns, the pain is pleasurable? When compared to other muscles of course...No one would ever choose to be in this kind of pain lol.There was a weird ab exercise where you face one side and lift your upper body that I really liked because most exercises make me feel like im straining my neck but this one wasn't hurting my neck at all.  Anyways, heres an after workout selfie: